DAVID ROBERTSON: THE INSPIRING PERSONAL COACH REWORKING LIFE IN PATTAYA


Risk-free and Powerful Incline Bench Press Strategies

The incline bench push is a powerful work out for building a robust higher upper body, but poor method may result in shoulder accidents. A common error is reducing the bar or dumbbells the many way to the chest. This puts added strain about the shoulder joints and enhances the risk of injury. By stopping just short of the chest, it is possible to l

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